http://www.blogs.insidetoronto.com/naturopathic_perspectives/sleep/are-you-getting-enough-sleep/ Naturopathic Strategies for Healthy Living Thu, 08 Jan 2009 18:50:01 +0000 http://wordpress.org/?v=2.3.3 http://www.blogs.insidetoronto.com/naturopathic_perspectives/sleep/are-you-getting-enough-sleep/#comment-652 Kerri-Lynn Mon, 20 Oct 2008 13:19:53 +0000 http://www.blogs.insidetoronto.com/naturopathic_perspectives/sleep/are-you-getting-enough-sleep/#comment-652 I think that until your child is sleeping through the night, you will not be getting 6 hours of uninterrupted sleep! To catch up on sleep, try napping when the baby naps (during the day.) When you are breastfeeding at night, try focusing on your breath or meditating so that you enter a state of deeper relaxation (which is the next best thing to sleep.) I think that until your child is sleeping through the night, you will not be getting 6 hours of uninterrupted sleep! To catch up on sleep, try napping when the baby naps (during the day.) When you are breastfeeding at night, try focusing on your breath or meditating so that you enter a state of deeper relaxation (which is the next best thing to sleep.)

]]> http://www.blogs.insidetoronto.com/naturopathic_perspectives/sleep/are-you-getting-enough-sleep/#comment-640 Nicole Fri, 17 Oct 2008 18:59:37 +0000 http://www.blogs.insidetoronto.com/naturopathic_perspectives/sleep/are-you-getting-enough-sleep/#comment-640 What is your sleeping with a child (baby) who breastfeeds and/or cries all through the night....I would love 6 hrs of uninterrupted sleep. What is your sleeping with a child (baby) who breastfeeds and/or cries all through the night….I would love 6 hrs of uninterrupted sleep.

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