Ghosts and goblins are not the scariest thing about Halloween: think of all the candy your kids will be eating! In addition to causing hyperactivity and moodiness, sugar also depresses the immune system, which increases the frequency, duration, and severity of colds.

Halloween wouldn’t be the same without dressing up and trick-or-treating. Although sweets are a nice occasional treat, there’s no trick about sneaking some nutritious and good-tasting snacks into the loot bags of neighbourhood children. Say “boo” to unhealthy treats with these alternatives:

• Colouring books
• Crayons
• Erasers
• Cartoons
• Stickers
• Balloons
• Floss
• Toothbrushes
• Gum
• Packages of cocoa or hot chocolate
• Individual bags of roasted pumpkin seeds or sunflower seeds
• Individual bags of trail mix or nuts (be careful with peanuts as many children are allergic)
• Prepackaged cheese and crackers
• Juice boxes

GENERAL HALLOWEEN TIPS:

Before you send your children out into the neighbourhood, give them a nutritious dinner. This will prevent sugar-rushes and upset tummies.

If you are handing out the candy, practice moderation: one lollipop, small chocolate bar or individual bag of chips per child is more than enough.

Once your child returns home with his/her treats, check all candy to make sure it is properly wrapped and has not been tampered with.

To allow for treats while practicing moderation, allow your child one or two pieces of candy after dinner as dessert.

HAPPY HALLOWEEN!!!