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	<title>Family and Fitness</title>
	<link>http://www.blogs.insidetoronto.com/family_and_fitness</link>
	<description>Rob Rogers</description>
	<pubDate>Sat, 01 Mar 2008 15:53:28 +0000</pubDate>
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		<title>Exercise Equals Fun</title>
		<link>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/exercise-equals-fun/</link>
		<comments>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/exercise-equals-fun/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 15:38:22 +0000</pubDate>
		<dc:creator>Rob Rogers</dc:creator>
		
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		<description><![CDATA[Getting Canada’s children to exercise has never been more difficult as the new e-generation slouches in front of TVs, or sits for hours, mesmerized behind video and computer games.
However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more “fun” than “exercise.” I was [...]]]></description>
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		<title>Walking: Take Steps to Good Health!</title>
		<link>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/walking-take-steps-to-good-health/</link>
		<comments>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/walking-take-steps-to-good-health/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 12:59:54 +0000</pubDate>
		<dc:creator>Rob Rogers</dc:creator>
		
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		<description><![CDATA[WALKING is a familiar, convenient and inexpensive activity. Even people who are intimidated by weight rooms and sports usually have no problem putting on a pair of comfortable shoes and going for a walk. Because walking is so simple, easy and even fun, it makes sense that people who base their exercise programs on regular [...]]]></description>
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		<title>Family &#038; Fitness: An Introduction</title>
		<link>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/family-fitness-an-introduction/</link>
		<comments>http://www.blogs.insidetoronto.com/family_and_fitness/uncategorized/family-fitness-an-introduction/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 20:30:09 +0000</pubDate>
		<dc:creator>Rob Rogers</dc:creator>
		
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		<description><![CDATA[Welcome!
It is with great pleasure that I begin my official blog at insidetoronto.com. Because it is my first, I thought I’d take a bit of space to introduce myself, my philosophy and my perspective in general as a way to kick off what I hope will be an on-going dialog related to health, fitness and [...]]]></description>
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